The subject of the article fully reveals the question: "How to give up drinking alcohol yourself at home."It is important for people who borrow a temptation to drink, and even gradually turn or have only become alcoholic, but can still think significantly and understand the not -so -distant consequences of intoxication.Situations in taking emergency measures, such as coding, which does not guarantee that after the drinking process will forget alcohol once and for all, is not taken attention.
The main thing to get rid of alcohol addiction is a desire, which, if there is no will and knowledge, is extremely difficult to realize.
The most important alcohol -dependent problems
Due to the very strong addiction to alcohol (easier to become a dependent woman), many drink property and health, lose friends, work and family and run themselves to the grave early.Life turns into a search for the ability to use, then dug inside and so cyclical, maybe with some vacation.And it is extremely sad when young people full of strength, creative creative energy and ideas become dependent, this often applies to men, although alcoholic girls are now not rare.And they can continue the human race.If women drank before pregnancy and childbirth, regardless of frequency and doses, they may not give birth to healthy children.
There are many recipes on how to get rid of drinking permanently, in most of which you need to get a pharmaceutical agent or solution created by popular recipes.The former are widely represented in the pharmacy and moves around the Internet, giving each drinker or his relatives break the chains of slavery of alcohol.Coding is also widely used, which is based on the effect of the placebo, which traditional medicine has known for a long time.
It is possible to leave yourself, using common sense and folk remedies, but this is not easy.The essence of the desire to drink is highly hidden in the subconscious layers of the psyche, and physical dependence on ethanol is far from the most important factor in intoxication, though it occupies a full place.With the help of ethanol, as a rule, a person makes himself happier, fills life with joy and positive emotions, only in fact is all the illusion that arises in his mind.And only at this level (awareness) with the understanding that you want to leave alcohol at home, become free and return to your usual direction, can you eliminate poison goods.The easiest way to do this using the entire data spectrum is under the tips and recommendations that are important to a man and useful to a woman.
The presence of knowledge
Get knowledge of the impact of ethyl alcohol and its body sharing products.Studying in accessible information, this book or online articles, all aspects of alcoholism, including features that female or male alcoholism has.Pay attention to the subordinate mechanism and ways to place it, as partially stated in this article.Familiarity with the topic will give an answer to the question: Can you give up on drinking yourself?Discussions of such problems in thematic forums are another source of knowledge.
The process of decaying
Studying and the presence of divisive abilities is an important point for those who drink but decided to link to a bad habit.For people who want to drink cyclically, that is, leaving periodically in the binges or drinking, for example, over the weekend, it is important to be able to keep yourself in their hands when you realize that you will break down.
Not less valuable skills will be recognized by the factors (situations) that precede a breakdown and prevent them or try to avoid such moments (meeting with your drinking friends).A woman to develop them a little harder.Driving to drink without failing should be isolated from friends of alcoholics, with whom, despite the desire, to break down more easily.A technique such as the alcohol journal can interfere with the decay.Not much worse, and sometimes more effective, will be a search for new hobbies and ways to get something, so that there is not enough time for a boza.The main thing is that the process as well as carried.
Rejecting other medicines and bad habits
If you decide firmly: "I want to leave drinking and a point", pay attention to the presence of other bad habits - addictions.Drugs, play, smoking, overeating.Once you have overcome all the difficulties of throwing any habit that damages the health and lowering of a person at the level of a speaking animal, not even wanting to know how to leave drinking forever, life will shine in other colors.
Healthy eating and resting
Both business people and those who suffer from laziness roll for alcoholics?One of the factors of such a process will be fast food, quite surprisingly.Often, in the absence of money or time for dinner, or dinner should eat in motion, fast food of course.And a bottle of beer (light and dangerous drink) or a glass of something stronger often attaches to fast food.And where is the glass - there are two.
Try to abandon fast foods, and instead of eating normally, preferably prepared by natural foods at home.
Remember!The best food is fresh and natural, not processed at elevated temperatures, not containing GMOs and various chemical additives.
How to eat properly, you can read yourself.
When using, the body is in the same condition, and when you reject alcohol - in a completely different.And the transition process between these conditions requires not only time but also energy.
Try to use the moment and give the rest an additional 10-30 minutes a day, for example, reading a book or an outdoor walk.
We don't go to our body
The brain during alcohol refusing will create situations in which you will get the opportunity to take a dose of a soft drink.Sometimes these will be false emotions like fear, sensations of emptiness, anxiety, vodka or something like that will help get rid.At every step, obsessive thoughts on alcohol and the reasons for taking it will appear.Although the reasons for the drink and will be quite respectful, all of which are cerebral tricks, which requires an increased dose of endorphins.
Overcoming the symptoms of renunciation
Knowing how to get rid of yourself, and following the recommendations of specialists and former alcoholics, it still does not mean replenishing the latter's ranks.
After going through several painless stages, many are prevented by the appearance of characteristic symptoms to renounce alcohol:
- lack of humor;
- constant stress;
- a sense of depression and own weakness;
- lack of desire to do something;
- Anxiety and even panic periods.
Such feelings are false, these are not their feelings, but created by the brain, which is looking for a simple way to get a source of joy - alcohol.
Well, do not want to adhere to the given recommendations, codify or try to take addiction medicines.Many people who use them were saved from the desire to drink.
Do not drink a new one and do not allow children to go to alcohol.Then the nation will be healthier, and the alcoholic business will start to suffer!